VIRTUAL COFFEE CATCH UP We need to be honest. We miss seeing you. Nothing beats finding out what we are up to, sharing ideas, inspiring each other, and cracking a few jokes. So, let’s meet up on and have a virtual coffee catch up. Come along to the Nurture Natter to keep the conversation going…

Giving birth can lead to many people wondering where their strength has gone. Standing, walking and carrying can become difficult and often painful. Things have moved - but you don't know how to get them back! People tell you to strengthen your core but what does that mean exactly from a whole body view? This…