RAW MOVEMENT: BODY WORKSHOP FOR PARENTS (FREE TASTER)

Giving birth can lead to many people wondering where their strength has gone. Standing, walking and carrying can become difficult and often painful. Things have moved – but you don’t know how to get them back! People tell you to strengthen your core but what does that mean exactly from a whole body view?

This workshop is focused on expectant parents and new parents who are interested in learning about breaking down their daily movement patterns to rediscover their strength. You want to move through life with more ease and vitality and I can show you some simple steps to starting that journey.

These workshops are not pilates or yoga but learning to be mindful of your body and how it moves and gathering some tips for how you can move better and with ease through your life. Little ones under 5 are welcome to attend. Simply reserve a FREE adult ticket and child ticket (under 5 years) via the Nurture website to join us!

“Raw Movement is founded on a philosophy of learning what your body needs from an alignment, stretching and movement perspective and planning your day around movement bites to meet those needs.”

About Raw Movement
Raw movement is a wellbeing company founded by Clare Rawlings. She runs workshops and classes for people across the UK (in person and on-line) educating them on movement. The workshops are designed to focus on learning sustainable fun ways to move more every day and in particular resolving common body niggles. https://www.rawmovement.co.uk